This exercise works on the timing, accuracy and consistant motions of moving from alternating 16ths (the “check pattern”) into isolated hands. Practice this exercise in a “4-2-1” framework: First 4 counts per pattern, then 2 counts per pattern, then 1.

Here are a few suggestions to keep in mind:

• Start at a slow tempo, playing relaxed rebound strokes at a full 12″ height. Practice with the play-along videos or tracks to help you to develop consistency of tempo.
  
• When moving from the check pattern to the isolated hand patterns, strive to keep a consistent motion, velocity and sound out of the drum.
  
• Marking time while playing the left hand syncopated rhythms are difficult, especially in the 4 count framework. If this is the case, start with the 1 count framework first and practice with a metronome until you can “play your feet” exactly in tempo (especially on the isolated left hand syncopation).  After you’ve achieved a consistent motion of the hands with the feet staying in time, move to the 2 count framework, then finally to the 4’s.
• Cymbals: Use this exercise to establish the proper playing positions of Tap, Port and Flat, finishing off with the Dampening position. Move smoothly between each position and concentrate on holding the cymbals steady during the full 16 counts.